Most people will have low back pain at some time in their lives, and the vast majority will recover with little or no treatment within six weeks. Usually arising from the discs, joints of the spine, muscles or ligaments, the pain is described as ‘mechanical’. This type of pain is commonest between the ages of […]

For minor burns, hold the affected area under cold water for at least 10 minutes or until the pain subsides. Remove jewellery etc. and cover the burn with clean, non-fluffy material to protect from infection. Cloth, a clean plastic bag or kitchen film all make good dressings. If a minor burn is larger than a

AAA stands for: Abdominal Aortic Aneurysm. The aorta is the main blood vessel that supplies blood to your body. It runs from your heart down through your chest and abdomen. In some people, as they get older, the wall of the aorta in the abdomen can become weak. It can then start to expand and

As well as our practice, there are many other local NHS services you can contact for health advice, information or treatment. Before you do, remember that you can treat many minor ailments such as colds, coughs and indigestion by keeping a well-stocked medicine cabinet at home. We suggest you keep the following: Paracetamol and aspirin

If you are having a nosebleed you should: sit down and firmly pinch the soft part of your nasal cavity, just above your nostrils, together for 10 minutes, lean forward and breathe through your mouth leaning forward drains the blood down your nose instead of down the back of your throat, maintain the pressure on

Cuts and Grazes Most cuts and grazes are minor and can be easily treated at home. Stopping the bleeding, cleaning the wound thoroughly and covering it with a plaster or dressing is usually all that’s needed. Minor wounds should start to heal within a few days. How to treat cuts and grazes Stop any bleeding before

Measles The symptoms of measles usually begin to develop about 7-11 days after the person first becomes infected. The first symptoms are normally similar to those of a bad cold: fever, runny nose, sore throat and a cough. A few days later a bright red, blotchy rash breaks out on the forehead, face and neck.

Bites Insect bites (not stings) rarely cause serious allergic reactions but can cause small itchy lumps to appear on the skin. Itch may be eased by a soothing ointment, antihistamine tablets, or steroid cream. Some insects infest pets, furniture, etc, and can cause repeated bites. Antihistamine tablets can be obtained from the chemist without prescription

Head lice are common in children, but can affect anyone of any age. They are not a sign of dirty hair or poor hygiene. Close ‘hair to hair’ contact is usually needed to pass lice on. Head lice cannot jump or fly, but walk from one head to another. They soon die when away from

It is worthwhile purchasing a digital electronic thermometer, which is best placed in the child’s armpit to record the temperature – forehead thermometers are less accurate. The infra-red type that measures the temperature of the ear drum is the most reliable. Significant fever is defined as a temperature of 38 degrees Celsius or more. Most

Children Many babies have diarrhoea and vomiting 3 times a year. Most vomiting gets better within 3 days and diarrhoea within a week, but 2 weeks is possible. Medication is rarely of any benefit. Give small amount of fluids often, even to a child who is vomiting. Avoid fruit juices and carbonated drinks. In severe

Colds Even in this day and age there is still no magic cure for the common cold. Go to bed, take plenty of drinks. It is probably best to stay at home to avoid spreading your cold to others. Take it easy and rest if possible. Keep warm, and keep the atmosphere moist. Drink plenty of

Chickenpox blisters are usually less than a quarter of an inch wide, have a reddish base, and appear in bouts over 2 to 4 days. The rash may be more extensive or severe in kids who have skin disorders such as eczema. Some children have a fever, abdominal pain, sore throat, headache, or a vague