Self Help Information

AAA stands for: Abdominal Aortic Aneurysm. The aorta is the main blood vessel that supplies blood to your body. It runs from your heart down

Chickenpox blisters are usually less than a quarter of an inch wide, have a reddish base, and appear in bouts over 2 to 4 days.

Colds Even in this day and age there is still no magic cure for the common cold. Go to bed, take plenty of drinks. It is

Children Many babies have diarrhoea and vomiting 3 times a year. Most vomiting gets better within 3 days and diarrhoea within a week, but 2

Most people will have low back pain at some time in their lives, and the vast majority will recover with little or no treatment within

It is worthwhile purchasing a digital electronic thermometer, which is best placed in the child’s armpit to record the temperature – forehead thermometers are less

Head lice are common in children, but can affect anyone of any age. They are not a sign of dirty hair or poor hygiene. Close

Bites Insect bites (not stings) rarely cause serious allergic reactions but can cause small itchy lumps to appear on the skin. Itch may be eased

Measles The symptoms of measles usually begin to develop about 7-11 days after the person first becomes infected. The first symptoms are normally similar to

Cuts and Grazes Most cuts and grazes are minor and can be easily treated at home. Stopping the bleeding, cleaning the wound thoroughly and covering

If you are having a nosebleed you should: sit down and firmly pinch the soft part of your nasal cavity, just above your nostrils, together

For minor burns, hold the affected area under cold water for at least 10 minutes or until the pain subsides. Remove jewellery etc. and cover

As well as our practice, there are many other local NHS services you can contact for health advice, information or treatment. Before you do, remember